How To Transdorm Into A Wolf With A Spell

Trophy Sempione, a small clip

I am immortalized in the photo of Beppe Fierro (for AndòCorri Antonio Capasso) the moment when the tendon pain had become unbearable and so I quit for the umpteenth time to be a runner. Here then a small clip Athletics Lambro which took over the starting stages.

Getting A Bikini Wax Uncensored

... The importance of knowing how to read a calendar

Dear friends,

tell you my last glorious 10 days (and all that is cause and which follows).

Life in Brussels goes something like this: I going to work from 9 (or earlier) until at least the 18-19 (though I should finish at 17.30 - but still I always have to skip days to recover hours), I very often go out after, that I am always very tired.

Since I did the exam I thought I had more time, but the hours are filled with nothing and I wonder where I end up ... because actually I have nothing to do.

Since January I went back home 4 times: 21 to 23 January

(Cortina)

February 8 to 9 (Padova - 24 hours with test)

February 2 to 25 (Udine)

March 11 to 14 (Cortina-Udine- Padova)

and come back even 23 to 28 March. Consider that every time it is at least an hour and a half away to the airport, an hour and a half flight, and one or two Oretta after the airport (depending on destination). I can not complain, it's my choice, and I'm fine with that. But it is logical that at the end of this generous two months have passed relatively quickly, it seems I did not combined with anything and never have time to rest ...

Sunday scorsa sono andata a Strasburgo. Partenza ore 13.30, arrivo previsto 18.12, arrivo effettivo 22.15. Quasi 9 ore in treno.

Lunedì tranquillo di cazzeggio, martedì cazzeggio dentro al parlamento.

Mercoledì ore 17.37 treno, arrivo previsto ed effettivo 22.30. 5 ore di treno.

Giovedì in Parlamento dalle 8.30 alle 18 e qualcosa, poi place Lux e cena a casa con amici e alla fine a letto all'1 passata. Scelta mia.

Venerdì sveglia ore 7, in Parlamento fino alle 12.30. Treno ore 13.02, arrivo 13.53. Autobus ore 14, arrivo previsto ore 14.20 - arrivo effettivo 14.30 causa rottura dell'autobus at the entrance and on the 10-minute walk to the terminal. Flight 15:25 hours, arriving at 16.45. By car from 17:15 to about 19.

quiet Saturday, Sunday too. In the evening 2 hour drive up to Udine.

Today in Padua. This morning I lost about 4 seconds for the train of 08.07. You know why they are in Padua? To see the professor with whom I wanted to talk about the thesis, but probably will not see it. And because I ran down quickly and quietly in fury instead of hanging one more day at home?

Why not read a calendar. He had told the professor that I would a Padova l'11, poichè guardando il calendario a lavoro ho letto Lunedì 11... quando invece 11 è la settimana dell'anno (promemoria: bruciare il calendario). Accortami della svista ho scritto alle prof giovedì pomeriggio, e pur senza avere avuto una risposta sono scesa nella speranza di trovarle.

Una mi ha già detto che non può, l'altra non mi risponde - quindi molto probabilmente non è in ufficio. E quindi io ho perso tempo, sonno e soldi... per nulla.

Morale: come direbbe la mamma, bisogna fare le cose per bene e con calma... Chi troppo vuole, nulla stringe. Stavolta ho tirato troppo...

E adesso devo andare a spostare il disco orario della macchina, perchè - ovviamente - non ho trovato parcheggio...

Removing Marks Off Iron Plate

Trophy Sempione (Just know ...)

Today corporate race, the trophy Sempione. The start of 1200 I was there even though I had the unknown of the Achilles tendon and right at the beginning of the week aveva cominciato a darmi più fastidio del solito. Appena scattato l’allarme avevo provato a bloccare l’iscrizione alla gara ma ormai era tardi. Ho così optato per non correre neanche un metro per tutto il resto della settimana sperando che si disinfiammasse un po’. In effetti il dolore è diminuito ma non tanto da darmi sicurezza così avendo poca fiducia nel mio fisico ( o forse conoscendolo bene…) ho deciso di uscire sabato pomeriggio in MTB. Almeno, mi son detto, se domani ho dolore  oggi un po’ di allenamento lo faccio. Al ritrovo mi cambio ma non voglio neanche scaldarmi per paura di scoprire che non va ma poi scendo sulla pista d’atletica dell’Arena e faccio qualche giro, sembra che il Tendon can stand the pace. I start well at the start. I settle back and wait for the appropriate way as the rain increases. Here's the shot, you start looking or at least seen the inadequacy el path to welcome so many runners. First km between good acceleration and braking almost do not feel much discomfort but as I begin to find the race pace (4.30 km without difficulty) the tendon is beginning to take more and more. I had planned to stay on the 5 km, but the legs are better than what I expected, but the tendon had to make a greater effort increases forcing her disappointment just before the 4 km mark a sad retreat. Return to the Arena limping, encouraging teammates and envy a bit '. Small consolation to know that the legs still react to the efforts by continuously improving, a month ago I went to 5.15. It remains a reality that forces me to push myself to the Plan B (as he says Lucky73) ie to the bike races that will push me, unfortunately, a bit 'outside the world of running. Meanwhile, tomorrow's call to physiotherapy to know what to do, then you will probably Tecar.

For the record, the victory went to the athlete Army Crespi Merhium in 31'21, 2nd Alex Ruff (Pro Patria) in 31'30'', 3rd Stefano Casagrande (U.S. Milanese) in 31 ' 36''. Good for 9th place Marco Brambilla. In the women's winner was Anna Maria Mazzetti in (fresian Team) concludes that in 36'05''2 ^ Sara Galimberti (VIS Nova Giussano) 37'33'', 3rd Jasmine Claudia (Athletics Palzola) 4 ^ 37'38 while you place the talented Silvia Murgia (Atl. Casorate) in 37'53''.

The complete ranking is available by clicking \u0026lt;\u0026lt;QUI>> .

For photos, go to that site Podisti.net by Roberto Mandelli or Blog Antonio Capasso AndòCorri .

Will tell you next time! But I do not know when it will be, if ever ...

Mario

Milena Velba Reading Lake

Berlusconi and justice ...