Removing Marks Off Iron Plate

Trophy Sempione (Just know ...)

Today corporate race, the trophy Sempione. The start of 1200 I was there even though I had the unknown of the Achilles tendon and right at the beginning of the week aveva cominciato a darmi più fastidio del solito. Appena scattato l’allarme avevo provato a bloccare l’iscrizione alla gara ma ormai era tardi. Ho così optato per non correre neanche un metro per tutto il resto della settimana sperando che si disinfiammasse un po’. In effetti il dolore è diminuito ma non tanto da darmi sicurezza così avendo poca fiducia nel mio fisico ( o forse conoscendolo bene…) ho deciso di uscire sabato pomeriggio in MTB. Almeno, mi son detto, se domani ho dolore  oggi un po’ di allenamento lo faccio. Al ritrovo mi cambio ma non voglio neanche scaldarmi per paura di scoprire che non va ma poi scendo sulla pista d’atletica dell’Arena e faccio qualche giro, sembra che il Tendon can stand the pace. I start well at the start. I settle back and wait for the appropriate way as the rain increases. Here's the shot, you start looking or at least seen the inadequacy el path to welcome so many runners. First km between good acceleration and braking almost do not feel much discomfort but as I begin to find the race pace (4.30 km without difficulty) the tendon is beginning to take more and more. I had planned to stay on the 5 km, but the legs are better than what I expected, but the tendon had to make a greater effort increases forcing her disappointment just before the 4 km mark a sad retreat. Return to the Arena limping, encouraging teammates and envy a bit '. Small consolation to know that the legs still react to the efforts by continuously improving, a month ago I went to 5.15. It remains a reality that forces me to push myself to the Plan B (as he says Lucky73) ie to the bike races that will push me, unfortunately, a bit 'outside the world of running. Meanwhile, tomorrow's call to physiotherapy to know what to do, then you will probably Tecar.

For the record, the victory went to the athlete Army Crespi Merhium in 31'21, 2nd Alex Ruff (Pro Patria) in 31'30'', 3rd Stefano Casagrande (U.S. Milanese) in 31 ' 36''. Good for 9th place Marco Brambilla. In the women's winner was Anna Maria Mazzetti in (fresian Team) concludes that in 36'05''2 ^ Sara Galimberti (VIS Nova Giussano) 37'33'', 3rd Jasmine Claudia (Athletics Palzola) 4 ^ 37'38 while you place the talented Silvia Murgia (Atl. Casorate) in 37'53''.

The complete ranking is available by clicking \u0026lt;\u0026lt;QUI>> .

For photos, go to that site Podisti.net by Roberto Mandelli or Blog Antonio Capasso AndòCorri .

Will tell you next time! But I do not know when it will be, if ever ...

Mario