Often I hear you ask in my class, "I have back pain ... ... mi hanno diagnosticato un "ERNIA DISCALE"..., ... posso fare questa ginnastica...o cosa mi consigli...
Le domande sono veramente tante (ed anche le risposte) considerando che oltre 80% della popolazione soffre di "mal di schiena".
Ma che cos'è "il mal di schiena"?
Possono essere tante le cause e svariate le diagnosi e spesso si va molto ad esperienze personali o per sentito dire. Innanzitutto occorre una giusta e corretta valutazione del "danno".
Spesso anche un semplice affaticamento o uno stress di tipo psicofisico, può portare ad "infiammare" la zona lombare.
COSA FARE?
Dai una lettura a queste pagine web http://www.gss.it/guide/guida5.htm # 1
you read it? If yes, continue.
HOW TO DO?
The gymnastics is important, or rather do the right
physical activity is important. It is clear that the "
as" I do not underestimate. reluctant to speak of back pain and Qi Power, the
how I do it is the predominant factor.
Aware, Modular of exercise, and ntriamo
in a totally different sphere, not only do "exercises", we introduce physical exercise "feeling body, thus to be given appropriate postural changes and adaptations of the muscles involved.
(see: http://www.spc.it/sedi/genova/approfondimenti/articolitemplate.asp?cod=205
... In psychology we know that the ego is, especially at the beginning of life, an ego-body ...)
PS (not going into too much detail ... you only confuses the ideas).
and abdominals?
(read : http://www.muscolab.net/fitness/allenamento/addominali.htm )
Of course the figure is not our case, but the abdominals play several important functions. It 's a muscle that in addition to proper breathing and movement allows the containment of the viscera, and in addition, according to the tables of the muscle chains (Busquet L.), have an action on the system of self-growth
, more than a careful observation tells us that bringing in the right rectus abdominus and transverse contraction, we get to antagonize a misalignment of the back muscles.
For HOW TO ...
follow my lessons and / or talk about it together. Richard
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