Wednesday, September 10, 2008

I Have A Mole That Hurts My Mole Hurts?

Pilates? ...

Pilates? ... Ah ... the man in his underwear!

he has

so sorry if I start this article, but if you go to look for images on the internet or books, are often portrayed in his image "mutant."

How
potete notare sia prima che dopo, amava esporsi in"MUTANDE".

Scherzi a parte, che non se la prenda nessuno, spesso mi domandano che cosa sia " sto Pilates
"?

Nasce nel 1880 a Dussendorf, in Germania, (muore nel 1967) e dedico la propria esistenza allo studio dell'educazione fisica (un pò come me). Ideatore del " METODO
". Suo padre era un ginnasta di origini greche vincitore di premi e sua madre una naturopata di origini tedesche. Originariamente il suo nome veniva pronunciato seguendo la derivazione greca di "Pilatu" ma poi venne cambiato in "Pilates". Questo causò a Joseph bambino molta pena perché i bambini più large mock him calling him "Pontius Pilate".

Joseph as a young was a sickly child suffering from asthma, rickets and rheumatic fever. To overcome both the effects of this ill health is the other children mocked him, he studied bodybuilding, diving, skiing and other techniques of gymnastics and developed a series of exercises. Yet he wanted to play sports to be physically active.

The Pilates Method (sometimes simply Pilates) is a training system developed in the early 20th century by Joseph Pilates. Pilates wrote at least two books on the method Pilates: Return to Life through Contrology and Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education.

Pilates called his method Contrology, with reference to the way the method encourages the use of the mind to control muscles. It is a program of exercises that focus on postural muscles, ie, those muscles that help keep the body balanced and are essential to providing support to the spine. In particular, Pilates exercises are becoming aware of breath and alignment of the spine by strengthening the muscles of the deep floor of the trunk, very important to help alleviate and prevent back pain. With this method of training not only strengthens the abdominal muscles but also strengthen the muscles near the spine and deeper around the pelvis. The core of the method is toning and strengthening of the Power House, that all the muscles connected to the body: the abdomen, buttocks, adductors and the lower back. The exercises are performed on the pad (Pilates Mat Work) should be slow, fluid and perfectly executed, must also be combined with proper breathing.

The Pilates method has no trademark registration for which every physical education teacher can bring the motor to his style and his personality, but you have to redo the basic principles of Pilates are six

Breathing always well controlled and guided by the aid of the teacher as in the practice of Yoga (specifically in the Pilates exercise and breathe in the beginning when the effort more you breathe out, unlike yoga, breathing in the nose and exhaling with both the nose and mouth of each year has its principal rhythm) (as in Power Qi) ;

the center of gravity, a synonym of Power House, seen as a center of force and control of the whole body (as in Power Qi) ;

the accuracy (as in Power Qi) , every movement must be as close to perfection and so it must be slow, a working closed circuit where the teacher must have continuous feedback by the student;

Concentration, attention and concentration in each exercise, the mind must be the supervisor for each body part (as in Power Qi) ;

Control, control over every part of the body, you should not make reckless moves and neglected (as in Power Qi) ;

Fluidity, (as in Power Qi) this principle is the synthesis of all the above concepts. At its most sublime Pilates is "poetry in motion" (p. 12 of the book "Pilates, the promise of a new body" Alyce Ungaro).

Some sets, this method (as in Power Qi) as an "art form", akin to martial arts and dance, as there is a constant common to pursuit of perfection (as in Power Qi)
.
It 'important to stress that his work is traditionally done in sessions.

This led to the widespread use of that method, as characters of the show, practicing, have obtained results on the shape, health, psychological well-being. Results that are kept constant (such as Power Qi)
. We are often slaves to fads, and here the work of more than 40 years ago back to talk. Figuras in countries like Italy, where the news always come with decades of history to follow.

But then, what is the difference between

Power Pilates and Qi?

Try .. to experience

Tuesday, September 9, 2008

What Soap Is Best For Women

In the Post, had earlier spoken of the Pilates Method, but we get into details principles that recognize the POWER IQ and that set it apart.

· CONCENTRATION (according to Pilates)

utmost attention and concentration in each exercise, the mind must be the supervisor for each body part.

· CONCENTRATION (according to Power Qi)

Before you can say what "concentration", should make an important premise, that assumption is the first step to conceive the principles of Qi Power (FP).

philosophy or reality?

Just as in the Zen philosophy

A page from the Zen and archery

A page from the famous novel-essay by Eugen Herrigel, speaks of the concentration on breathing and annoying situation in which, trying to do the inner silence, focusing on our breath, emerge a thousand thoughts, moods, feelings,
disturbing elements to the practice. Ma .. "[...] If , continuing to breathe quietly, you accept with serenity what presents itself, you get used to assist with simple spectators, until it was finally tired of the show. So we come gradually to a state of abandonment that
resembles that drowsiness that precedes sleep. slide in is definitely a danger that must be avoided. It deals with a particular step of concentration, comparable to that of a foregone, exhausted from a sleepless night, he knows that from the supervision of all its meaning depends on his life, and if this step is successful even once is able surely repeat it. For it the soul, like alone, finds himself almost hover by itself, a condition, able to grow in intensity, is raised even at that incredible sense of lightness, experienced only in rare dreams, and happy knowledge that they can awaken energies directed in any direction and know how to increase
or dissolve at all levels. This state, where no one thinks, there is proposed, is not pursued, not want nor expect anything more definite, that does not tend toward any particular direction but who knows for his undivided strength to be able as possible of the impossible - this is entirely free to intentions, the ego, the Master calls itself "spiritual." It is full of spiritual vigilance and therefore is also called the "real presence of the spirit." This means that the spirit ende is present everywhere because they do not hang any particular place. And this may be because even when you r ivolge to this or that there will stick with the reflection and thus will not lose its original mobility. Similar to water filling a pond but is always ready to flow, whenever the spirit can act with its inexhaustible power because it is free and open to all because is empty. This condition is truly an original condition and the its emblem,
an empty circle, is not dumb for him who is inside. It is therefore with this full presence and power of his mind untroubled by intentions, and were the most hidden, that man is he was released from all ties to engage in any art. "

"Listening"

The start of each lesson is aimed at preparing listening to the body. Every day our body is new, cells, tissues and emotions are different every moment, our physical condition can change at any moment, the "disruption" of our "world-body," change.

E 'to proceed with this first phase of establishing the "Koine" (includes in its definition of a dialect not only assumed by a particular inflection lexicon in relation to a geographical area, but also those particular forms that reveal character, shared or exclusive, which ignore the local agendas, if anything related to ethnos.), the dialectic, the coded language in order to relate the subjective way (moadalità) "mind-body."

At this point I can begin the "process " concentration.

"Process" , because it is an evolution that can lead to emotional states more advanced (eg, transit and / or self-hypnosis). But speaking of a "movement" gym, we run the repetition of gesture, namely " expressive movement."

Repeat the gesture (gym, athletic or artistic) makes significant factors and variations: the body is active in a differente man mano che il gesto si sviluppa, si attua un arrangiamento neuro-muscolare, che porta ad una riduzione della qualità del movimento, conferendo una non “perfezione” del movimento.

Figurate nella Vostra mente il gesto artistico di un danzatore, il gesto diventa capace di esprimere il “linguaggio” del corpo, delle emozioni.

Ritornando al punto di partenza, (“come un cerchio che tende a ricongiungersi creando un vuoto”), nello ZEN e il tiro con l’arco, non ha importanza se fai centro

“…Il tocco del Maestro aiuterà Herrigel to shake everything off, to remain 'empty' to accept, almost without realizing it, the only appropriate gesture, which is the center - what the Zen archers say: "A shot - a life." In such a blow, bow, arrow, target, and "I" are interwoven so that you can not separate them: the arrow shot into play throughout the life of the archer and the target is hit by the archer himself ... "

The word " Power" does not want to give force or power, is "intentionality capace ”, energia che muove energia e crea nuova energia (E = m x C²) ㋕.

Saturday, September 6, 2008

Acupuncture Pruritus Ani

PNF Stretching (FNP) isometric or eccentric

}
PNF

derives from the English words "Proprioceptive Neuromuscular Facilitation" which in Italian means "Proprioceptive Neuromuscular Facilitation (FNP). This method was developed by Herman Kabat American neurophysiologist at the end of the '40s as neuromuscular re-education.

Proprioception includes signals that have their origin sesnoriali including the receptors in muscles, tendons, ligaments and joint capsules (proprioceptors). It should be noted that recently the neurology has shown that human proprioception dominates the vestibular system (balance organ formed from the inner ear), in contrast to what happens in other mammals. From this we can infer the importance of proprioceptive techniques.
The stretching in this system of stretching is isometric eccentric and is divided into four phases:

1. It reaches its maximum elongation of the muscle or muscle group of the best, so gradual and slow.

2.
You run an isometric contraction of the muscle group for about 15-20 seconds (ie maintaining the position of maximum elongation). This allows, through the activation of muscle-tendon Golgi organs (spinal reflex myotatic inverse), following a further relaxation, and then stretch the muscle group involved.

3. Relax for about 5 seconds.

4. It stretches the muscle again (previous contract) for at least 30 seconds.

The PNF stretching is widely used in rehabilitation therapy (re-education), but adds, significantly improving the effectiveness, including stretching exercises Classic (District) and global focus.

Tuesday, August 26, 2008

Community Service Letter Needed?

... Do not forget ...

Certo che a volte la vita è davvero crudele... We are confronted with situations that have something surreal ... such that hard to believe that something has really happened. Like when you take away a Friend ... a boy of 21 years ... sunny and full of life ... struck down by a car accident ... too young ... not had to go like this ... not now ... not so soon ... did not deserve it ... And you do not believe it, you can not believe it, do not want to believe ... That same boy you've got your first crush, you gave your first kiss ... now there's more ... no, you can not ... you can not even check your phone book for fear of finding you in front of his name with his number, knowing that if you try to call you do not respond any more ...
can not be true ... It 's sad to think that now, when you'll get a ride, not that you'll see more on his scooter, do not you healthier, you can not see that smile ... Although it had been years now that we were not speaking the same again, I will always remember his love of life of fun as it will remind me that shirt to the football field to symbolize his passion for football ...
The most beautiful thing in so much pain, you know that he still lives ... in memory of all my friends ...
Nobody ever forget it!
Very touching and emotional was the moment when the nomads to their concert, have dedicated a song from his closest friends ... seemed written for him to describe what had happened ...

Song for a friend
ran the long, straight road, the car was running fast;

the sweet summer had already begun, next to him smiling.

Strong hands held the steering wheel, the engine strong singing.

Did not you know that there was death, that day you expect?

Did not you know there was death? When you're young

is strange to think that our fate to come and take us by the hand.

I do not know, but what you hear when the road is crazy,

when the machine is out of hand, and on another it's over?

I do not know, but what did you think when the crash killed you,

when the sky above it collapsed, when life has fled?

After the silence is only reigned among the twisted metal:

search for life on the highway, but we met la morte.

Vorrei sapere a che cosa è servito vivere, amare, soffrire,

spendere tutti i tuoi giorni passati se così presto hai dovuto partire.

Voglio però ricordarti com'eri, pensare che ancora vivi,

voglio pensare che ancora mi ascolti e che come allora sorridi.

MARIO ... hai lasciato un grande vuoto in molti

ma il tuo ricordo lo colmerà e tu vivrai in questo ricordo!!!

I love you!