Community Service Letter Needed?

... Do not forget ...

Certo che a volte la vita è davvero crudele... We are confronted with situations that have something surreal ... such that hard to believe that something has really happened. Like when you take away a Friend ... a boy of 21 years ... sunny and full of life ... struck down by a car accident ... too young ... not had to go like this ... not now ... not so soon ... did not deserve it ... And you do not believe it, you can not believe it, do not want to believe ... That same boy you've got your first crush, you gave your first kiss ... now there's more ... no, you can not ... you can not even check your phone book for fear of finding you in front of his name with his number, knowing that if you try to call you do not respond any more ...
can not be true ... It 's sad to think that now, when you'll get a ride, not that you'll see more on his scooter, do not you healthier, you can not see that smile ... Although it had been years now that we were not speaking the same again, I will always remember his love of life of fun as it will remind me that shirt to the football field to symbolize his passion for football ...
The most beautiful thing in so much pain, you know that he still lives ... in memory of all my friends ...
Nobody ever forget it!
Very touching and emotional was the moment when the nomads to their concert, have dedicated a song from his closest friends ... seemed written for him to describe what had happened ...

Song for a friend
ran the long, straight road, the car was running fast;

the sweet summer had already begun, next to him smiling.

Strong hands held the steering wheel, the engine strong singing.

Did not you know that there was death, that day you expect?

Did not you know there was death? When you're young

is strange to think that our fate to come and take us by the hand.

I do not know, but what you hear when the road is crazy,

when the machine is out of hand, and on another it's over?

I do not know, but what did you think when the crash killed you,

when the sky above it collapsed, when life has fled?

After the silence is only reigned among the twisted metal:

search for life on the highway, but we met la morte.

Vorrei sapere a che cosa è servito vivere, amare, soffrire,

spendere tutti i tuoi giorni passati se così presto hai dovuto partire.

Voglio però ricordarti com'eri, pensare che ancora vivi,

voglio pensare che ancora mi ascolti e che come allora sorridi.

MARIO ... hai lasciato un grande vuoto in molti

ma il tuo ricordo lo colmerà e tu vivrai in questo ricordo!!!

I love you!

Konadcan You Use Resular Nail Polish

you what sport are you doing? Power Qi!

When starting a new exercise / sports, the gym was really aware, or rather really knows what we're about to do can only make us good? This is

the starting point for so many years ago made me want to start putting together a bit of activity, methods which, although several were able to train without creating an "obstacle" to the concept of health.

Health for WHO (World Health organization) is the absence of disease but also a more complete, which would also cover the body and mind.

E 'so that started in yoga postures, postural rehabilitation exercises, Pilates and other experiences, but also educational-athletic sports rehabilitation, I created a "sequence" of movements coordinated with each other, able to train the physical appearance ( abdominal muscles, buttocks, arms, legs, etc..), and supported by a attentive perception of the hearing body. "

The breath, called "Qi" (pronounced "we" from the Chinese) of the breath is the means and the vehicle that leads to mental and physical training.

Perhaps the only words are not enough, here I want this blog to give voice to the knowledge and compare them to grow and improve what is my project.

Let me your questions, tell me that I will answer you.

Richard

Funny Congratulations Baby Message

sometimes you want to be a butterfly ...

... wing flapping ... and fly away from a reality that you do not like!

... I WANT TO FLY BY ...

Large Fluid Filled Lump On Dog

Back pain .... AIH AIH AIH! In Fitness First Flick



Often I hear you ask in my class, "I have back pain ... ... mi hanno diagnosticato un "ERNIA DISCALE"..., ... posso fare questa ginnastica...o cosa mi consigli...
Le domande sono veramente tante (ed anche le risposte) considerando che oltre 80% della popolazione soffre di "mal di schiena".
Ma che cos'è "il mal di schiena"?


Possono essere tante le cause e svariate le diagnosi e spesso si va molto ad esperienze personali o per sentito dire. Innanzitutto occorre una giusta e corretta valutazione del "danno".
Spesso anche un semplice affaticamento o uno stress di tipo psicofisico, può portare ad "infiammare" la zona lombare.
COSA FARE?


Dai una lettura a queste pagine web http://www.gss.it/guide/guida5.htm # 1

you read it? If yes, continue.

HOW TO DO?
The gymnastics is important, or rather do the right
physical activity is important. It is clear that the "
as" I do not underestimate. reluctant to speak of back pain and Qi Power, the
how I do it is the predominant factor.
Aware, Modular of exercise, and ntriamo
in a totally different sphere, not only do "exercises", we introduce physical exercise "feeling body, thus to be given appropriate postural changes and adaptations of the muscles involved.
(see: http://www.spc.it/sedi/genova/approfondimenti/articolitemplate.asp?cod=205

... In psychology we know that the ego is, especially at the beginning of life, an ego-body ...)
PS (not going into too much detail ... you only confuses the ideas).











and abdominals?
(read : http://www.muscolab.net/fitness/allenamento/addominali.htm )

Of course the figure is not our case, but the abdominals play several important functions. It 's a muscle that in addition to proper breathing and movement allows the containment of the viscera, and in addition, according to the tables of the muscle chains (Busquet L.), have an action on the system of self-growth
, more than a careful observation tells us that bringing in the right rectus abdominus and transverse contraction, we get to antagonize a misalignment of the back muscles.


For HOW TO ...
follow my lessons and / or talk about it together. Richard